Sleep is key in helping you retain the information you learned during the day. This is called memory consolidation. As such, sleep greatly affects our ability to learn.

While you sleep, your hippocampus organizes information. Much like a sorting centre, your brain unloads everything that you experienced throughout the day.

Your brain plays and re-enacts representations of learned knowledge. It trades information between its various parts depending on the type of memory (semantic, emotional, spatial or procedural). It’s how your brain encodes information in your long-term memory.

Knowledge is also built during sleep because that’s when the brain links memories together. New connections are created between neurons, growing your knowledge. That’s why it’s vital to have a restful sleep before and after learning.
Next time you have a training session, be sure to get enough sleep the night before and the night after!

Sources :
Contact Us!
Do you like this visual? Would you like to make your information visual and accessible? Contact our experts!
This site is protected by reCAPTCHA and the Google Privacy Policy and the the Terms of Services apply.
Read more
March 2, 2023
Choose Action Verbs
February 28, 2023
Six Ways to Reenergize a Depleted Team
February 16, 2023
Creating Engagement in Distance Learning
January 24, 2023
360° Applications
December 8, 2022
Not Just a Ball
December 1, 2022
Football or Soccer for the Win?
November 15, 2022
Coaching de Gestion and Novaconcept establish a strategic alliance
November 8, 2022
Adult learning and employee experience
October 27, 2022
Promoting Well-Being at Work: It Starts With You
September 20, 2022
Remote Work and Happiness: The Winning Combination for Managers
August 9, 2022
Reacting to the past to shape the future
August 2, 2022
Express Your Pride
July 27, 2022
Developing Your Soft Skills is the New Reality
July 22, 2022
A Summer Christmas
June 2, 2022
The Last 70 Years in Education: What’s Changed?
May 17, 2022
Disconnection best practices
April 26, 2022
Let’s get our neurons working!
April 19, 2022
E for Emendo
March 24, 2022
When procrastination has you in its clutches!
February 22, 2022
Cultivating knowledge
February 15, 2022
VR for Olympic athletes and dangerous jobs
January 18, 2022
E-learning, an answer to the labour shortage
June 22, 2021
Happiness as a company driving force
June 22, 2021
Can happiness be bought?
June 22, 2021
The Numix award for Stop Harassment – End of Story!
June 22, 2021
How Much Does it Cost to Create a E-learning Course?
June 22, 2021