{"id":92243,"date":"2023-01-10T08:00:04","date_gmt":"2023-01-10T13:00:04","guid":{"rendered":"https:\/\/www.novaconcept.com\/assimilating-while-you-sleep\/"},"modified":"2023-01-10T10:10:43","modified_gmt":"2023-01-10T15:10:43","slug":"assimilating-while-you-sleep","status":"publish","type":"post","link":"https:\/\/www.novaconcept.com\/en\/assimilating-while-you-sleep\/","title":{"rendered":"Assimilating while you sleep"},"content":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;154508&#8243;][vc_column][vc_column_text uncode_shortcode_id=&#8221;133980&#8243;]<\/p>\n<p style=\"font-size: 30px; font-weight: 300;\">Sleep is key in helping you retain the information you learned during the day. This is called <strong>memory consolidation<\/strong>. As such, sleep greatly affects our ability to learn.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;153572&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;2&#8243; mobile_width=&#8221;2&#8243; width=&#8221;1\/12&#8243; uncode_shortcode_id=&#8221;191148&#8243;][vc_single_image media=&#8221;92224&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;106227&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;6&#8243; mobile_width=&#8221;6&#8243; width=&#8221;11\/12&#8243; uncode_shortcode_id=&#8221;261568&#8243;][vc_column_text uncode_shortcode_id=&#8221;203261&#8243;]While you sleep, your hippocampus organizes information. Much like a sorting centre, your brain unloads everything that you experienced throughout the day.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;157706&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;2&#8243; mobile_width=&#8221;2&#8243; width=&#8221;1\/12&#8243; uncode_shortcode_id=&#8221;454459&#8243;][vc_single_image media=&#8221;92233&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;207828&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;6&#8243; mobile_width=&#8221;6&#8243; width=&#8221;11\/12&#8243; uncode_shortcode_id=&#8221;400097&#8243;][vc_column_text uncode_shortcode_id=&#8221;723818&#8243;]Your brain plays and re-enacts representations of learned knowledge. It trades information between its various parts depending on the type of memory (semantic, emotional, spatial or procedural). It\u2019s how your brain encodes information in your long-term memory.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;206049&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_left_tablet&#8221; medium_width=&#8221;2&#8243; align_mobile=&#8221;align_left_mobile&#8221; mobile_width=&#8221;2&#8243; width=&#8221;1\/12&#8243; uncode_shortcode_id=&#8221;166407&#8243;][vc_single_image media=&#8221;92228&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;109182&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;6&#8243; mobile_width=&#8221;6&#8243; width=&#8221;11\/12&#8243; uncode_shortcode_id=&#8221;643279&#8243;][vc_column_text uncode_shortcode_id=&#8221;816084&#8243;]Knowledge is also built during sleep because that\u2019s when the brain links memories together. New connections <a href=\"https:\/\/www.novaconcept.com\/en\/lets-get-our-neurons-working\/\">are created between neurons<\/a>, growing your knowledge. That\u2019s why it\u2019s vital to have a restful sleep before and after learning.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;206049&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;199206&#8243;]<\/p>\n<p style=\"font-size: 30px; font-weight: 300;\">Next time you have a training session, be sure to get enough sleep the night before and the night after!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;206049&#8243;][vc_column][vc_single_image media=&#8221;92219&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;118501&#8243;][vc_column_text uncode_shortcode_id=&#8221;146061&#8243; el_id=&#8221;texte-article&#8221;]<\/p>\n<p style=\"font-size: 14px;\">Sources :<\/p>\n<ul>\n<li><a style=\"font-size: 14px;\" href=\"https:\/\/www.blog-lecerveau.org\/blog\/2013\/11\/04\/dormir-pour-nettoyer-et-reinitialiser-le-cerveau\/\" target=\"_blank\" rel=\"noopener nofollow\" data-schema-attribute=\"\">https:\/\/www.blog-lecerveau.org\/blog\/2013\/11\/04\/dormir-pour-nettoyer-et-reinitialiser-le-cerveau\/<\/a><\/li>\n<li><a style=\"font-size: 14px;\" href=\"https:\/\/www.ted.com\/talks\/matt_walker_hacking_your_memory_with_sleep\/transcript\" target=\"_blank\" rel=\"noopener nofollow\" data-schema-attribute=\"\">https:\/\/www.ted.com\/talks\/matt_walker_hacking_your_memory_with_sleep\/transcript<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;130081&#8243;]<strong>Contact Us!<\/strong><\/p>\n<p>Do you like this visual? 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uncode_shortcode_id=&#8221;133980&#8243;] Sleep is key in helping you retain [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":92220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/posts\/92243"}],"collection":[{"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/comments?post=92243"}],"version-history":[{"count":3,"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/posts\/92243\/revisions"}],"predecessor-version":[{"id":92246,"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/posts\/92243\/revisions\/92246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/media\/92220"}],"wp:attachment":[{"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/media?parent=92243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/categories?post=92243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novaconcept.com\/en\/wp-json\/wp\/v2\/tags?post=92243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}